Poké bowl

The poke bowl can be described as a cheerful mix between sushi and a salad. Extremely healthy and full of flavor. Curious about how to make one of these trendy poke bowls? We're happy to help you get started.

Serves: 1 poké bowl
Preparation time: 10 min.

Ingredients and equipment:

100 g white rice
75 to 100 g tuna
1/2 ripe avocado
2 spring onions
handful of sesame seeds
1 tbsp soy sauce
1/2 lemon
salt and pepper

STEP 1.

Bring a pan with a generous amount of water and some salt to the boil. Add the rice to the water and cook uncovered for 8 to 10 minutes until done. Then turn off the heat and wait until the water has settled. Drain the rice and leave the pan covered for another three minutes.

STEP 2.

Now take the tuna. Rinse it under cold water and pat it dry thoroughly with a piece of kitchen roll. Time to start cutting! Cut the fish, avocado, and spring onion into pieces and place them in small bowls. Don't forget the sesame seeds and soy sauce. Now you can also put the rice in a bowl. If desired, pour some lemon juice over the fish to add extra flavor.

STEP 3.

Dinner is served! It couldn't be easier. Add the desired amount of all ingredients and stir the bowl. Give the fish a moment to absorb the flavors and add some salt and pepper. Enjoy! Bon appetit!